Help you can trust…on your schedule
My Story
Hello there! I'm a therapist with a slightly unconventional background, and I think that's what makes me uniquely suited to help you. Since 2006, I've been a 911 dispatcher, navigating high-pressure situations and supporting people through their most challenging moments. In 2022, I graduated from Buena Vista University with my MSEd in Clinical Mental Health Counseling, adding a clinical lens to my experience.
Understanding the unique needs of first responders on evening and night shifts, I launched 3rd Shift Therapy LLC in 2025. I get the toll those hours can take. Beyond that, I also specialize in working with adults navigating the complexities of late-diagnosed ADHD after experiencing this myself.
When I'm not in my telehealth office or at the dispatch center, you can find me unwinding at the lake with a fishing pole, getting creative with a new craft project, or learning everything I can about a new interest. I believe in the power of community, trust, and relatability. I strive to bring that philosophy into my therapeutic approach. Let's connect and see how I can help you thrive, no matter what shift you're on.
Our Services
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Individual therapy provides a supportive, confidential space to focus on you. Together, we’ll explore life’s challenges, build coping skills, and work toward greater balance and emotional well-being. Each session is tailored to your unique needs and goals.
Individual therapy for First Responders is designed for those who serve on the front lines—law enforcement, fire, EMS, and dispatch professionals. Sessions provide a confidential, understanding space to process the unique stress, trauma, and demands of the job. Together, we’ll focus on building resilience, restoring balance, and supporting your overall mental health and well-being.
For individual counseling, click the “get started” button at the bottom of the page.
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Relationship counseling supports all types of relationships—couples, families, friends, and coworkers—looking to strengthen communication and connection. In a supportive space, we’ll work to improve understanding, resolve conflict, and build healthier, more fulfilling relationships. Each session is tailored to your shared goals and unique dynamic.
For relationship counseling, click the “get started” button at the bottom of the page.
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Critical incident debriefing provides immediate, on-site or team-based support for first responders following critical incidents. These sessions create a safe, structured space to process events, manage stress reactions, and reduce the risk of long-term impact. The focus is on promoting recovery, strengthening resilience, and supporting the overall well-being of individuals and agencies.
For debriefing information please use the “Contact Us” form below.
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Training and educational workshops provide first responder agencies with practical tools to support mental health and wellness. Offered on-site or virtually, these sessions cover topics such as resilience, coping skills, suicide awareness and prevention, communication, stress management, and burnout. Each training is interactive, evidence-based, and tailored to the unique needs of your team and organization.
For training information please use the “Contact Us” form below.
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Agency consultation services help organizations strengthen communication, resolve workplace tensions, and boost team morale. Using proven, evidence-based methods, we work collaboratively to identify challenges, build healthier team dynamics, and promote a culture of support and resilience. Services can include facilitated discussions, workshops, and ongoing consultation tailored to your agency’s needs.
For consultation information please use the “Contact Us” form below.
